Laura Motschenbacher, DVM, DACVIM: No financial relationships to disclose
Presentation Description / Summary: Have you ever said yes to somethting when you really want to say no? Or do you find yourself saying yes to too many commitments and becoming exhausted? If the answer to these questions is yes, this session is for you! In this session we will dive into the art of boundary setting and how to set them to promote your personal and professional wellbeing.
Learner Outcomes: by the end of this lecture, the learner will be able to: 1. Define what a boundary is and the different types that exist. 2. Understand the deleterious effects of having inadequate boundaries. 3. Explain the benefits of having healthy boundaries. 4. List hurdles that make setting a boundary difficult. 5. Understand the steps to setting and communicating a boundary.
Learning Objectives:
define what a boundary is and the different types that exist.
understand the deleterious effects of having inadequate boundaries and explain the benefits of having healthy boundaries.
list hurdles that make setting a boundary difficult and understand the steps to setting and communicating a boundary.
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